Mindfulness Lesson

Thursday 31st of August
Today Room 12 had a mindfulness lesson about how the brain works. We did some mindfulness meditation and some simply activities. One of my favourite activities was life is good, also for our meditation we had to lay down on the ground with our legs bent and a clear mind. The other meditation was looking straight ahead of you an listening to bell. For the life is good activity one of mindfulness tutors had a basketball and we all had to form a circle. This time one of the teachers (Mr Reid) had to start us of, to start of you had to hold the ball in both hands and say anything then say but life is good. For the meditation we had to lay on the ground then one of the mindfulness teachers had put a meditation video on and the first instruction was to lay down and take deep deep breaths. Then we had to listen and focus on our breathing.